For lunch and dinner, we had more Beef with Tomatoes and Onion Shoots

Beef with Tomatoes and Onion Shoots

Marinate beef in the following for a day or so:

1/4 cup vinegar

2 tablespoons coconut oil (vegetable oil would be better – it doesn’t solidify in the fridge like coconut oil does)

1 1/2 teaspoons curry powder

1 teaspoon red chilli powder

1 teaspoon pepper

1 tablespoon crushed red pepper flakes

2 tablespoons chili tomato ketchup

Then cook on a low heat. When nearly done, add

2 tomatoes, diced

4 green onion shoots, chopped


And it was served with, what else, but vegetable curry and pink rice. I’m getting the hang of this.


Author: LMAshton
Howdy! I'm a beginner artist, hobbyist photographer, kitchen witch, wanderer by nature, and hermit introvert. This is my blog feed. You can find my fediverse posts at

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