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Primal Stride Challenge 1 – 5 at 5 Day 6

the sky I stare at, Sri LankaNo walking companions today, either, so here’s a view of my sky. 🙂

Five at Five Primal Stride challenge –

  • I crawled out of bed at 6:30am.
  • I drank my electrolytes.
  • I did 20 laps in my garden.

My right knee is pulling to the right, causing my knee to stick and hurt and do nasty things. I might have to look into some kind of inner thigh tightening exercises to balance the muscle out and stop the kneecap from pulling to the side.

My hips are not completely happy with the walking, but not in complete protest either. They’re not as bad as yesterday, though, I think. 🙂

I can feel my back tightening up as well, but I’m not sure it’s good. Next week’s crunches will hopefully help with that. 🙂

2 thoughts on “Primal Stride Challenge 1 – 5 at 5 Day 6

  1. Even MORE laps than before? In spite of your physical struggles you insist on moving forward.

    I’m so impressed. I shall make a point to not complain when I wake up in the morning to exercise. I whined a bit to myself this morning and I shouldn’t have. All my joints work well and nothing is out of whack. I will do better!
    .-= Seth Simonds´s last blog ..Double Crunch – A Seven Day Challenge From Primal Stride =-.

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